Useful Tips

Always in a good mood or how to restore and maintain peace of mind

Surely you have happened at least once to slip or stumble literally out of the blue and fall to the ground. Although there is very little time left to think about it, you can still take some steps to help you quickly restore balance. There are also exercises that help maintain balance despite negative changes caused by age, illness, or recent trauma. Learn to prevent sudden falls to avoid the associated pain, possible injuries and damage to self-esteem.