Choose a flat, spacious and preferably deserted place for training. Evaluate whether you can move on a skateboard without making any special effort.
Remember which leg you have is the supporting one. As a rule, for right-handed people - this is right, and for left-handed people - left. On the skateboard, the legs are positioned as follows: the supporting leg is behind, the second is in front.
Start the movement. To do this, put the second foot on the front edge of the skate, and the supporting push off from the ground. No need to push very hard. Learning to slow down at high speed is much more difficult.
After starting the movement, place your supporting foot on the back of the board. Now you are moving forward, standing straight on the skateboard.
To slow down, move your supporting leg closer to the back edge of the skate and transfer your body weight to it. To do this, the supporting leg can be slightly bent at the knee.
To stop completely, lower the supporting foot to the surface and apply a light foot brake.
The above method is suitable only for flat areas. Also keep in mind that regular braking in this way is a death sentence for your shoes.
You can use another method of braking on a skateboard.
Accept the starting position, as described above: the supporting leg at the back, the second in front control. Start the movement.
For braking, move the supporting leg closer to the rear edge of the skate, transfer body weight to it and push the heel against the edge of the board. In this case, the front edge of the board should be in the air. If you feel that you are losing balance, jump off the board.
For quick braking, you can push the back edge of the board into the ground.
And for a snack - a way of extreme braking. Beginners are not recommended.
While moving, press the second (front) leg into the front edge of the board. The trailing edge will begin to rise. And at that moment when he will almost look into the sky, jump off the board and catch a skate with your right hand.
Of course, skateboarding is a tough sport. Given this classification of this sport, the first thing in the training is seen on the uniform of a skater:
- Quality skate shoes.
- Durable reliable helmet.
- Knee pads and elbow pieces (protective pads).
There are likely to be young people who, according to the Tough Guys Code, were not bored to put on “miscellaneous trash”. But again, we turn to Alexander Vasilyevich and his exact definitions:
Happiness depends on the rules - fortune on chance!
Now, let's get started.
How to learn to ride a skateboard: key points
Skateboarding is contagious, and once you see the guys on skateboards dissecting the streets or in the park, such a desire is firmly rooted in the head. However, do not headlong to run to the hypermarket and buy yourself the most sophisticated board. For beginners, the deck should be stable and straight, with a rigid chassis, without bends in length and claims to perform tricks, especially when it comes to a skateboard for a child.
Simple tips on how to ride a skateboard can also be useful:
- Make friends with the board. Do not try to write tricks from the first seconds. Just stand on the board in a comfortable position. Try to balance out while balancing lightly in place. It is important to be able to straighten up at any roll of the deck without falling.
- Do not be afraid to fall. No matter how trite it may sound, it is better to work out the elements of falls in advance at home on the carpet in order to avoid more serious injuries on the street. Remember, falling, take care of your elbows and wrists - these fractures and bruises are the most painful.
- Ride in the company of more experienced skaters. The best rule to learn how to ride a skateboard is to always have before your eyes a good example of professional handling of a deck.
- Protection. Beauty for a beginner is useless; safety is what matters. Make sure you buy protective equipment in advance.
Do not climb into the area, dotted with bumps or pebbles, for training, choose a quiet place for skateboarding: with a smooth road surface, without slides and cars.
Technique in motion
How to ride a skateboard? Start from easy to hard. Learn to roll and make turns first. An important element is also the braking of the board. Determine which foot you have is supporting - on the skateboard it will always be behind:
- Place your foot over the first row of wheels. With your supporting foot, push off the ground and place it on the “tail” of the board.
- Feel the movement of the skate while maintaining balance. The pressure of the supporting foot at the end of the deck adjusts the speed.
- To make a maneuvering turn, with both feet on the board, lean forward or backward from the ankle. And depending on the strength of the pressure exerted, the skate will turn in the right direction.
- To brake, simply remove the supporting leg from the board and move it to the ground - the deck will stop.
There are many techniques and techniques to help you learn skateboarding. The performed slides (tricks) are primitively simple and very complex, they require patience and repeated repetitions, and everything will work out.
Do you want to learn how to ride a skateboard? Tell us about your attitude to this sport in the comments.
Lesson 1. Stand on a skateboard
The primary logic for a beginner: you need to learn not to ride, but to stand on a skateboard. If a skate has just been bought at a store or made by hand, you need to get used to the board, study all its advantages and disadvantages, convenience or inconvenience.
Standing on a skateboard is the first lesson for every novice athlete. Without understanding the intricacies of the correct placement of the feet and the regulation of the center of gravity, it is difficult to control the projectile
Place the board on a flat surface and try to stand on it. Having learned a stable stance, you can proceed to the lessons of balancing with moving the center of gravity of the body to the front or rear wheels. Further it is recommended to learn easy jumps on the board.
You need to get used to the relaxed stance and confident jumping on a skateboard, regardless of the position of the feet. Feelings of the real size of the skateboard and the tool platform should become familiar, and the actions of the skater free, confident.
Lesson 2. Definition of a persistent leg
The physiological characteristics of people are different. Therefore, starting to learn to ride a skateboard from scratch, you need to decide on a persistent (pushing) leg.
The definition of a persistent foot for each individual athlete is seen as a purely individual concept. Here (in the picture) it is stubborn - left. A rare option, but possible
If for some it is more convenient to act with the left, and for others with the right foot, then - so be it. Skateboarding does not set strict rules here.
Lesson 3. Learn to push a skateboard
In order to learn how to push a skateboard and move on it, it is recommended to go along with the tool to the sidewalk or free concrete platform. You need to choose a place with a flat surface, where it is easy to learn how to ride a skateboard even for a child.
It’s wise to start learning the movement lesson with an easy cruise in the chosen territory. To do this, the foot of the supporting leg should be placed on the board so that the toes of the foot are located exactly above the front track or with a slight indent back from the border of the track.
The sequence of movements of the skater, which determines the beginning of the movement of the board on a flat surface. Pay attention to the position of the feet.
Further, acting with a stubborn foot on repulsion, you should set the skateboard in motion, and then stand on the board with both feet.
As soon as the speed of movement begins to slow down, again push off with a stubborn foot from the surface of the site.
So, repeating these simple actions, the skater will quickly learn how to ride a skateboard on smooth surfaces.
Lesson 4. Turns in the process of movement
To learn not only direct skating, but also to master the turns of a skateboard, you must also master the technique of body movements on the go. A simple smooth turn of the skateboard is achieved by a slight tilt of the upper body towards the turn.
But there is also another way - more effective. It is necessary to shift the center of gravity of the body to the rear wheels and try to steer the front wheels in the desired direction with a slight tilt of the body. Of course, it will take some practice to master this technique.
Turning is one of the specific tricks. But this trick is easy to learn in just a few practical lessons. The main thing is to understand the principle of performing actions to make a turn
So, having learned to ride a skateboard with turns, you can proceed to more complex exercises - the practice of driving on inclined planes. To begin with, it is recommended to choose slopes that are not very steep, with small angles of inclination.
Lesson 5. Skateboard Stop Technique
Sending a skater to study on the development of slopes of different levels automatically entails lessons on the technique of braking a skateboard.
Stopping traffic is one of the many braking techniques used in skateboarding. Learning to brake properly depending on the situation is also an art.
There are four braking methods that can be used in skateboarding:
Foot breaking: This is the easiest way, when it is enough to move the foot of the stubborn foot to the ground and brake smoothly. Nevertheless, despite the simplicity of the method, training is needed. You can’t step sharply on the ground with a stubborn foot. So do not get injured for long.
Heel Roll (Heel Drag): The second method, also requiring some practice. It consists in actions when the heel of the pushing (stubborn) leg is pressed on the back of the skateboard to raise the front of the board above the back. The trick is quite complex, does not exclude the fall of the skater.
Power Slide (Power Slide): a method borrowed from roller skate fans. Those who learn to skateboard from scratch are advised not to rush to learn this technique. All comes with experience.
The principle of braking here is based on soft sliding with a slice of the back of the board, with a balance of vertical lift balance. Extremely difficult trick.
Bail: the fourth way (also simple). When there is no way to stop the skate in all other ways, you just have to jump off the board. In this case, the jump should be made, having previously bent legs at the knees. It is easier and safer to jump in motion.
Lesson 6. How to perform slalom on a skateboard
The technique of slalom is relatively easy to comprehend. To do this, you need to learn how to ride a skateboard, performing oblique movements of the body to the bow or stern of the deck. Having mastered the slopes in motion, it is not difficult to make the board rotate in the right directions.
Slalom on a skateboard in this performance will never succeed. Firstly, the principle of equipment is violated. Secondly, the girl did not learn the lessons of balance and body relaxation
Also in the process of performing slalom, the principle of pressure by weight with the transfer of the center of gravity to the back of the skateboard is important. This technique allows you to adjust the radius of rotation of the skate in the desired direction. The stronger the pressure on the irradiation, the steeper the turn will be.
A slalom on a skateboard is very similar to a slalom snowboard. If you need deep sharp turns, it is recommended to bend your knees and squat as close to the board as possible. Slalom is easier to do on a longboard, but in fact, this is the same skateboard.
Lesson 7. Practice at the ramp skatepark
The practice of skateboarding on the street or at the adjoining platform is different from the practice of skiing on slopes, steep slopes or on the ramp of a skatepark. Home-made ramps or those in skate parks are also called “Flows”.
Skateboarding on streams, with transitions up and down, looks much more difficult than riding on flat planes. Here the main precept of the skater is to always keep the center of gravity on the supporting (front) leg. You should not keep the body in tension. Relaxation is the second important principle for mastering ramp rides.
Riding a skate park requires good preparation and mastering various techniques for managing the board. Otherwise, injury cannot be avoided.
However, there are nuances: when lifting is performed, a stop follows the upper boundary of the flow. Then the descent begins and the center of gravity of the body changes. The supporting leg also needs to be changed.
That is, the working leg here is always connected by the direction in which to move. Therefore, body weight is transferred from one leg to another. Knees are always bent.
By the way, this is the second main commandment of a skater - to keep the rack on bent knees, without tension. In this state, it is easier for the body to absorb (compensate) for the arising loads.
Rule of skateboarding: the more relaxed and bent at the knees of the legs, the easier it is to stand and roll on a skateboard. The upper body should also be kept relaxed.
Lesson 8. Turning on the rear wheels
Having mastered the skills of braking, movement and slalom, the time comes to begin the practice of training in cornering on the rear wheels (Kickturn). Learning this trick can be considered vital for a skater.
Turning the board with emphasis on the rear rollers is a trick of high complexity. But starting is not necessary with professional performance. Small upswing is enough to assimilate the principle.
Turn on the rear wheels (Kickturning) - the moment of balance on the rear rollers, the moment when you need to have time to swing the front of the board in a new direction. This action requires perfect balance. Only practice will help you learn kikterning.
The end result of the training is the ability to make a turn in both directions to any angle. Such tricks are necessary for riding on ramps. It is recommended to improve the rotation by 180º in the mode of small lifts.
Lesson 9. Safety principles of a skate
Skateboarding is, without exaggeration, a painful sport. There is always a risk of falling and getting hurt. It is no accident that at the beginning of the article a protective helmet and pads for arms and legs were mentioned. However, there are principles in skateboarding that can help reduce injuries.
Items of equipment that will help you get through all the skateboarding lessons soon. As boxing is impossible without gloves, so a “cool” skate is unthinkable without equipment
So, when falling, it is not recommended to focus on the hands. If the board has gone out from under your feet, you must try to group and fall so that the blow falls on the area of the shoulders or body. This principle will help to eliminate fractures in the wrist area, which is not uncommon in the life of skaters.
Perfection of lessons learned
After completing the training, it becomes a traditional practice for a skater to master all kinds of tricks. This is a common process that you can start with the following list:
Ollie: A sporting stunt that is amazing in execution when, in conditions of movement on a flat surface, a skater literally takes off with the board.
Pop Shuvit: an original trick, the result of which is to rotate the skateboard 180º under the athlete’s feet at the time of the jump. At the same time, the body of the skater does not rotate.
Manuals: a set of tricks in the execution of which the athlete’s hands are mainly involved. Learning these tricks is good practice for mastering balance.
Rail Stands: sometimes the same trick is called "Primo Stands". The difficulty of the trick is that the skater needs to put the board on one edge, and stand on the opposite edge of the board yourself - make a stand.
Of course, only a fraction of all the tricks practiced is noted. For example, the following are considered equally popular: Kickflip, Grind and other tricks for skate parks, ramps, ramps. There is something to learn, but not slowly - at your own pace, fun and relaxed.