Useful Tips

Cereals: educational program for parents


So, porridge, with rare exceptions, is a dish of boiled grains (that is, from cereals). There are dozens of species of various cereals, and not all of them are useful for baby food.

Moreover, it turns out the coefficient of usefulness of baby cereal can vary significantly depending on what exactly the grains were cooked. For example: it is well known that buckwheat porridge is an archipolous dish, both in the diet of adults and for children. And all thanks to the fact that buckwheat is surprisingly rich in iron. It is so rich that a child’s regular use of buckwheat porridge is completely worthy of a decent prevention of childhood anemia.

However, all the benefits of buckwheat porridge will disappear instantly, you only need to add milk to it (and this is exactly what 90% of mothers do). The bottom line is that iron is not absorbed by the body in the presence of calcium, which, as you know, is visible and invisible in milk. So it turns out that buckwheat boiled in water turns into one of the most useful cereals for children, and boiled in milk - loses all its potential benefits.

What cereals are most beneficial for children

Nutritionists all over the world have conducted a dozen studies in search of answers to the question of which cereals are most useful for children. More precisely, it’s not so much porridge as cereals - after all, a skilled and quick mother can cook far from not only porridge, but also many other dishes (for example, cookies, homemade granola, casseroles, side dishes, meatballs and even soups).

So, as a result of numerous and thorny studies, nutritionists and pediatricians identified the 7 most useful cereals for children. The podium was won by the following three “winners”:

  • 1 Buckwheat porridge on the water. Surprisingly, buckwheat cannot be called a world-famous and popular cereal in the world - in many countries they have not heard about it. Meanwhile, it is buckwheat porridge for children that is considered the most useful. It contains a lot of iron (but recall - it will lose its valuable properties as soon as you combine buckwheat with milk), as well as a lot of valuable protein, easily absorbed by the child's body.
  • 2 Oatmeal. The benefits of oatmeal for children, or vice versa - its completely useless use, directly depends on how the oatmeal is processed. For example, such a common product on the shelves of our supermarkets as “instant oatmeal - porridge, which before use is enough to pour boiling water over - not a single self-respecting nutritionist will call a useful dish, either for adults, or even less so for children. Useful oatmeal for children is cereals (such as the well-known "Hercules"), which require cooking for 3 or more minutes.

  • 3 Barley porridge. But this is a surprise, agree! Indeed, the third place among the most useful cereals for children was taken by pearl barley - an undeservedly forgotten dish of barley. Like buckwheat, barley is rich in protein and iron. On the other hand, it contains no less valuable fiber than oatmeal.

But on the three most useful cereals for children, "you will not go far" and you will not make a complete diet. Therefore, we propose adding a few more useful cereals for children to the list, which will not only diversify, but also decorate your everyday family menu. So, useful cereals also include:

Millet porridge. Millet, rich in protein, fiber, and also such valuable elements as iodine, magnesium, chromium, iron, and others, is the "parent" of millet. Millet porridge improves the digestive tract, accelerates the process of blood formation (often millet porridge is prescribed in the diet of children with anemia), moreover, millet has an amazing ability to remove antibiotic residues from the body. So with any antibiotic therapy, millet porridge for children is the best and most useful breakfast.

Corn porridge (it is also maize). She earned an honorable place in the seven most useful cereals for children due to the balanced content of proteins, fats and carbohydrates, and the ability to normalize the digestive tract. Glutamic acid, which is part of the chemical composition of maize, naturally enhances the brain activity in a child.

Rice porrige. As in the case of oatmeal, the method of processing rice and its variety directly determine the usefulness of porridge. For example, white, polished, peeled rice is practically useless for our body. Whereas brown and unpolished rice is a rich source of dietary fiber, a storehouse of macro- and micronutrients, an excellent supply of protein.

Flaxseed porridge (from flaxseed). Long forgotten and in our time is still not very popular dish of Russian cuisine. At the same time, it is incredibly useful, especially for a growing child's body. At least because flax is one of the rare plants that contain omega-3 and omega-6 fatty acids (the very ones that parents “cram” into their children in the form of fish oil). Surprisingly, in flax seeds these fatty acids contain 3 times more than in fish!

What are cereals? Porridge for the child

A special place in the diet of young children is occupied by products based on cereals. First of all, this, of course, cereals, from which cereals, casseroles and other dishes are prepared. What cereals are useful for babies, and which are better to refuse?

The first cereal-based dish that goes to the children's table is porridge. In accordance with the recommendations of the World Health Organization, cereals are introduced into the menu of babies after the introduction of vegetable complementary foods. Recall that it is recommended to introduce vegetable complementary foods after 6 months, which means that cereal - in 6.5-7 months. However, in some situations, an earlier introduction of cereals is possible. This applies to those children who have a lack of body weight or a tendency to loosen stools (while vegetable dishes can exacerbate the situation).

If for children under 1 year of age cereals are prepared from cereal flour (it is obtained by grinding grains) or instant crumbs that do not require cooking are offered in crumbs, then after 1 year they gradually switch to liquid cereals based on whole cereals. Closer to 2 years, when the child has a sufficient number of teeth and his chewing skills are already entrenched, you can offer a crumb cereal casserole and granola.

Porridge for children can be prepared in water, in whole milk, in infant formula and in breast milk. As a first feeding, it is better to use dairy-free instant cereal for baby food, diluting them with water, breast milk or a milk mixture that the baby tolerates well. If the crumbs do not have allergic diseases and he well tolerated the introduction of cereals into the diet, after 2-4 weeks you can offer him milk porridge.

For baby food, cereals prepared on their own are also used. At home, the first porridge is recommended to be cooked in half milk (i.e. milk is diluted with water in a ratio of 1: 1). With good tolerance and the absence of allergic reactions, after 2-3 weeks you can cook the child porridge with whole milk. It should be noted that in recent years there has been a tendency not to include whole cow milk in the diet of children under 1 year of age due to the widespread allergy to the protein of this milk. Therefore, if your child has a hereditary predisposition to allergies, as well as if he already has some allergic manifestations, it is better to prepare cereals for him in the water, adding breast milk or an adapted mixture appropriate for age at the end.

What are cereals?

All types of cereal products are a good source of carbohydrates, the content of which can reach 60-70%. At the same time, cereals contain a small amount of protein (7-13%) and fat (0.7-7%).

Although the content of basic nutrients (proteins, fats and carbohydrates) in different types of cereals is approximately the same, different types of cereals and flour can differ significantly in their levels of vitamins and mineral salts. Also, cereals differ in the content of dietary fiber, which, in turn, affect the growth of beneficial microflora in the intestine, contribute to regular stool and the removal of toxic products from the body.

Buckwheat. It is a valuable source of B vitamins, magnesium and iron. In buckwheat, iron contains 6-7 times more than in rice or, for example, semolina. In addition, it is rich in zinc and copper. It contains a large amount of plant fiber (dietary fiber). Fiber is essential for the normal functioning of the gastrointestinal tract. It stimulates intestinal motility, increases the volume and reduces the density of feces, contributing to the prevention of constipation, has a positive effect on the growth of beneficial intestinal microflora. Being a sorbent, fiber helps to eliminate harmful substances from the body. In addition, the high content of dietary fiber in buckwheat ensures the timely appearance of a feeling of fullness, which prevents overeating and, as a result, obesity.

Fig. It takes the first place in the content of carbohydrates (mainly starch, which is very well absorbed by the child's body). However, the content of healthy dietary fiber in rice cereal is lower than, for example, in buckwheat, oat or millet.

Corn grits. This cereal is rich in starch and iron, vitamins of groups B, E, A, PP, but the content of calcium and phosphorus in it is not too high. A distinctive feature of corn porridge is its ability to inhibit the fermentation processes in the intestine, reducing flatulence (bloating) and colic. Porridge made from corn grits usually requires long cooking, so it was rarely used in the diet of young children before. However, modern instant corn cereals do not require long cooking and are easily digestible.

Oat groats. Contains a relatively large amount of vegetable protein. It is rich in vitamins B1, B2, necessary for the normal functioning of the nervous system. Oatmeal is the "champion" in the content of calcium and phosphorus, which is necessary for the growing body to form bone tissue and teeth. It contains a lot of magnesium and iron. Oatmeal contains the largest amount of vegetable (healthy) fats and is rich in fiber.

Millet. This cereal is obtained from millet grains. Millet is rich in protein and fiber, as well as B vitamins.

Barley and barley groats. They are obtained from crushed barley. If barley groats are more suitable for children from 1.5 to 2 years (its degree of grinding is higher), then barley porridge is prepared for babies older than 3 years. Pearl barley is whole barley grains, peeled and polished, barley grits are not polished, therefore, fiber contains more. By the content of nutrients, these cereals are close to millet.

Semolina. It is produced from wheat grains after they are cleaned of the upper layers (bran). (Wheat groats, semolina and flour are produced from wheat - they differ in the degree of grinding: wheat groats are the coarsest, flour is the smallest). Semolina has high calorie content and is well absorbed by the children's body. That is why semolina has long been included in the list of basic products for baby food in our country. However, at present they do not recommend offering semolina dishes to children under 1 year old. At an older age, it is advisable to use semolina in a limited amount. Such recommendations are due to the fact that semolina contains a large amount of gluten vegetable protein, which determines its highly allergenic properties.

Semolina in large quantities contains phytin - a complex organic substance that binds calcium in the intestine, reducing its absorption by the child's body. Semolina contains much less useful minerals than, for example, buckwheat and oatmeal. The predominance of this cereal over others in the diet can lead to overweight due to its high calorie content. Semolina is poor in plant fibers, which, on the one hand, is a minus. But on the other hand, due to this property, semolina is indispensable in the nutrition of children who underwent surgery on the abdominal organs (in the postoperative period) when a therapeutic, chemically and physically sparing diet is prescribed (and cell chat, as mentioned above, irritates the mucous membrane intestines and stimulates the motility of the gastrointestinal tract).

Which grits to choose?

For the nutrition of children, it is necessary to choose cereals, taking into account not only the baby's age, but also his state of health.

Acquaintance with grain products always begins with cereals that do not contain gluten vegetable protein. Gluten-free cereals include buckwheat, rice and corn. Porridge based on these cereals have low allergenicity, high nutritional value, and good digestibility. After complete addiction, as well as in the absence of signs of intolerance and allergies, the baby’s diet is expanded and they are offered to try other cereals, especially oatmeal. With good tolerance of the listed types of cereals, usually at the age of about 2 years, millet, pearl barley, and barley groats are gradually introduced.

If there are deviations in the state of health, it is better to choose cereals for the children's table in accordance with the recommendations of the pediatrician who is watching your child. We list some diseases in which it is necessary to observe restrictions when choosing cereal products.

Allergic reaction for protein, gluten is currently found in young children quite often. It is associated, on the one hand, with increased permeability of the gastrointestinal mucosa in children at this age, and on the other hand, with the non-observance of the rules of feeding and the introduction of complementary foods (for example, when gluten-containing cereals, oat, etc. .). Gluten allergy is a type of food allergy and is manifested primarily by skin rashes and gastrointestinal upsets. In treatment, a diet that excludes gluten-containing foods is of great importance. Of the cereals used mainly buckwheat and rice. Since a child may be allergic not only to gluten, but also to other components of food, it is better to follow an individual diet drawn up by a doctor.

Rickets - a disease of a rapidly growing organism, caused mainly by a deficiency of vitamin D (as well as other substances), leading to a violation of calcium-phosphorus metabolism and damage to the bone and nervous systems. In addition to drug treatment, the nutrition of the child is of great importance, which should be balanced and varied. At the same time, cereal dishes should be present in the baby’s diet no more than once a day. Semolina is excluded, since it is poor in vitamins and minerals, and in addition, reduces the absorption of calcium from the intestines of the child.

Obesity - a disease manifested by excessive fat deposition. Treatment necessarily includes diet therapy. It should be noted that in childhood extreme low-calorie diets or diets with the exception of any groups of products (for example, foods rich in carbohydrates or fats) are unacceptable. Cereals are necessarily included in the daily diet (but not more than once a day and in an amount corresponding to the age of the child). Oat and buckwheat groats should be preferred, as they contain the maximum amount of minerals and vitamins, and are also rich in dietary fiber. Due to its high starch content, it is advisable to limit the use of rice and semolina porridge.

Diarrhea (loose stools) can be a symptom of a wide variety of diseases. Nutrition refers to the elimination of irritating, intestinal stimulating foods. Therefore, cereals are selected with a minimum fiber and fiber content, with high energy value and good digestibility. For example, rice and semolina possess such qualities.

Constipation - intestinal dysfunction, accompanied by an increase in the time intervals between bowel movements compared with the norm. A true constipation is the absence of a stool for more than a day. Independent bowel movement, accompanied by severe straining and anxiety of the child, is also considered a pathology. The causes of untimely bowel movements are very diverse, but most often, to eliminate the constipation, it is enough to adjust the baby's nutrition. When compiling a daily menu for a child prone to stool retention, it is better to give preference to cereals from buckwheat or oatmeal, as they contain the maximum amount of dietary fiber that helps to prevent constipation. Rice and semolina is better not to use, as they "fix" the chair. It must be remembered that cereal should not be consumed more than once a day.

Milk porridge

Groats - 30 g, milk - 200 ml, water - 70 ml, butter - 5 g.

Sort groats (buckwheat, rice, millet, oat), rinse, pour into boiling water and cook until almost done (about 15 minutes). Then pour hot milk and continue to cook porridge until the cereals are completely boiled for 5-7 minutes. At the end of cooking, add a pinch of salt.

Rice porridge with apples

Rice groats - 2 tbsp. tablespoons, an apple - 100 g, water - 1/2 cup, sugar -1h. a spoon.

Рис перебрать, тщательно промыть. Яблоко разрезать на четыре части, удалив при этом сердцевину и кожицу. Рис всыпать в кипящую воду и варить в течение 20 минут. Добавить яблоко и продолжить варить до готовности еще примерно 10 минут. Pour in sugar. Mix well.

Клецки из творога и овсяных хлопьев "геркулес"

For 4 servings: cottage cheese - 200 g, flour - 60 g, oatmeal flakes "Hercules" - 40 g, 1 egg, sour cream - 20 g, sugar - 20 g, butter - 12 g.

Rub the cottage cheese through a sieve, mix with egg, sugar, flour and oatmeal. Roll the dough in the form of a tourniquet, roll in flour, cut into pieces. Cook, dipping in boiling water, 5-6 minutes. Serve with sour cream.

Millet porridge with apples and carrots

Millet groats - 100 g, water - 200 ml, apple - 150 g, carrots - 30 g, vegetable oil - 20 g, honey (if desired) - 20 g, salt to taste.

Rinse cereals, pour into boiling salted water and cook over low heat for 25-30 minutes. Grate the apple and carrots. Add apples, carrots, honey, vegetable oil to porridge. Mix everything.

Pumpkin porridge

Pumpkin - 150 g, 1 apple, cereals (buckwheat, rice, millet) - 30 g, milk - 250 ml, sugar - 1 hour. a spoon.

Peel the pumpkin and apple, cut into cubes and bake in the oven for 15-20 minutes at a temperature of 200 ° C, adding 1 tbsp to a pan or baking sheet. a spoonful of water. Sort the cereals, rinse, pour into boiling milk and cook until tender for 20 minutes. Rub pumpkin and apple through a sieve or grind in a blender, adding sugar. Add apple and pumpkin puree to porridge, mix. Add 5 g butter if desired.

Semolina Pudding

Milk - 250 g, semolina - 30 g, water - 50 g, butter - 20 g, 1 egg, sugar and salt - to taste.

Boil milk with water, add salt and sugar, stirring, pour the cereal. Cook with constant stirring for 15 minutes. Remove the porridge from the stove, add 10 g of butter, cool to room temperature. Beat the egg and mix with semolina porridge. Grease the mold with butter and put in it a lot of pudding. Bake in the oven at 200 ° C for 10-15 minutes. Remove the prepared pudding from the mold, cool to room temperature, cut into portions. Serve with berries or jam.

Nadezhda Ilintseva, pediatrician, City Clinical Hospital No. 1, Ulyanovsk

Semolina is by no means manna from heaven.

And in what place is semolina porridge useful ?, you ask. After all, it is she - semolina - one of the most persistent and widespread memories of childhood as such among us, among Russians. And our mothers, and our grandmothers, and cooks in child care facilities - all as one for many years convinced us to eat "the most useful semolina" - on a spoon for all relatives right up to the seventh knee.

Semolina, in fact, is nothing but carbohydrates. For the post-war famine or during periods of terrible food shortages, of course, semolina porridge was a kind of heavenly manna: it nourished the body very badly, but for a long time it nourished, it was cheap in its production and was suitable for feeding absolutely everyone - from still toothless babies to toothless old people already.

So, if your task is to save the child from hunger - then semolina porridge is quite suitable for this purpose. However, for the full growth and development of a growing organism, not only energy (which is provided by carbohydrates) is needed, but also a whole set of certain substances - fiber, vitamins, micro and macro elements, etc. But none of the above in semolina, alas, is not. In the same way as it is not in instant oatmeal, in polished white rice, and in "semi-digested" barley.

Useful cereals for children exist, and they are not enough! And now you know exactly what kind of cereals should be made in the house in order to cook healthy healthy and varied cereals from them, not only for children, but for the whole family.

Producers of cereals for first feeding

Nutritionists are advised to start complementary foods with industrially produced baby cereals, as they have a number of advantages. Groats are crushed to the state most favorable for absorption in the children's intestines. Also, purchased cereals are enriched with vitamins, minerals and prebiotics that improve the nutrition and absorption of the product. Baby food manufacturers offer different products according to the age of the child. The following brands are most popular with consumers:

It is recommended to start complementary foods with the simplest type of porridge: from one cereal, without milk, without gluten and without additives. The first dose is limited to one teaspoon. The selected type of porridge is given to the child for two weeks, carefully observing the reaction of the body. If necessary, the product can be replaced with another type of cereal or products of another company.

How to choose the porridge for the first feeding

When choosing products for the first feeding the baby, mothers should carefully study the composition indicated on the package, take into account the age and health characteristics of their baby. Baby cereals are characterized by the following features:

The presence of gluten. They are divided into gluten-free, which include rice, buckwheat, corn, and gluten - wheat, semolina, oat. It is recommended to start complementary foods with a gluten-free cereal.

Dairy or dairy-free. Dairy-free cereals are recommended for feeding children with allergies and lactase deficiency. Dairy is more nutritious, and the baby eats up faster.

The number of cereals. Porridge can consist of several types of cereals or be monocomponent.

The presence of additives. Fruits, nuts, berries, dried fruits are added to the product. Sometimes extracts of soothing herbs are introduced into the composition; such cereals are recommended for evening use. In food without additives, you can independently put fruit puree, preferred for a particular baby.

The presence of sugar and flavor enhancers. It is desirable that there is no sugar, salt or other flavor enhancers. Products with sugar are introduced into the child’s diet later, to gradually prepare the body for a healthy diet.

Preservative Presence. The use of preservatives is considered unacceptable for baby food.

Child age. The age of the child is usually indicated on the package. Parents should take into account the recommendations of the manufacturer and the pediatrician, and buy products suitable for the age of the baby.

Gluten. It is necessary to control the amount of gluten. A dose is considered safe at the rate of 10-14 mg per 1 kg of the body weight of the child, in this case the intestinal mucosa will not be affected.

The presence of vitamins. Enrichment with a vitamin complex and minerals is desirable to add useful properties to the diet. However, in some cases, parents prefer to feed the child with cereals without vitamins, with the exception of B1.

Packing volume. At the beginning of feeding, it is better to purchase small packages, as the baby may be allergic to the product. Well, if a child often eats the same porridge, then for economy and convenience it is worth buying a large pack.

We made a rating of the best producers of cereals for the first feeding, so that young parents do not get confused in a huge variety of packages. Our experts have carefully studied the opinions of buyers and the advice of pediatricians.

Rating of the best cereals for the first feeding

Nomination a place Name of product price
The best hypoallergenic milk-free cereals for the first feeding1Fleur Alpine Dairy Free 190 ₽
2Baby Sitter Dairy Free 345 ₽
3Hipp dairy free 172 ₽
4Nestle dairy free 85 ₽
5Remedia dairy free 299 ₽
6Heinz Dairy Free 90 ₽
7Bebi Dairy Free 112 ₽
The best dairy-free cereals ready to eat1HiPP Dairy Free 95 ₽
2FRUTONYA Dairy-free 49 ₽

The best hypoallergenic milk-free cereals for the first feeding

Dairy-free cereals are recommended by nutritionists as the first grain feed. The nutritional value of the diet is determined by the nutritional value of the flour or cereal from which the product is made. Bred with water, goat, cow or breast milk. The temperature of the liquid should be moderate, the use of boiling water sometimes leads to the formation of lumps.

Fleur Alpine Dairy Free

A feature of Fleur Alpine is the use of a whole grain product, which increases their nutritional value and usefulness. Cereals are grown without the use of chemical fertilizers, GMOs and growth hormones. Almost all products of the manufacturer do not contain any additives, with the exception of vitamin B1 in rice, oatmeal and wheat porridge. Corn - enriched with a prebiotic.

The range allows you to please the baby with different tastes. Parents can improve the product for their child by adding grated fruit. Fleur Alpine is well bred in water or milk, does not form lumps, and has a delicate texture.

Baby Sitter Dairy Free

In second place in this rating category are Baby Sitter products. The manufacturer offers consumers only dairy-free cereal without additives and fillers. The product is enriched with a multivitamin complex. The presence of 13 vitamins and 8 minerals make up for the loss of nutrients in the processing of a grain product. Buckwheat is especially recommended for nutrition of weakened children with reduced body weight and liver diseases.

The Baby Sitter products are characterized by the economical consumption of the dry product, which is ensured by the features of the process, with the thermal treatment of cereals and subsequent gelation. Consumers praise products for their taste, naturalness and graininess. Grains gently dissolve in the mouth, and kids like it. Children also like corn and oatmeal, but they tend to form lumps, and breeding these cereals requires more attention from mom.


Baby Sitter Dairy Free

In second place in this rating category are Baby Sitter products. The manufacturer offers consumers only dairy-free cereal without additives and fillers. The product is enriched with a multivitamin complex. The presence of 13 vitamins and 8 minerals make up for the loss of nutrients in the processing of a grain product. Buckwheat is especially recommended for nutrition of weakened children with reduced body weight and liver diseases.

The Baby Sitter products are characterized by the economical consumption of the dry product, which is ensured by the features of the process, with the thermal treatment of cereals and subsequent gelation. Consumers praise products for their taste, naturalness and graininess. Grains gently dissolve in the mouth, and kids like it. Children also like corn and oatmeal, but they tend to form lumps, and breeding these cereals requires more attention from mom.


enriched with vitamins and minerals,


  • high price.

Hipp dairy free

Hipp products are a good choice for first feeding. Parents can buy both single-cereal and mixed cereals for their baby. Buckwheat - enriched with vitamins B1 and C. The manufacturer respects trifles, and indicates the presence of gluten in the composition, although it is present in insignificant quantities as “traces”, due to the characteristics of production. Corn is a mixture of corn and rice flour, which makes it more tender.

The line of dairy-free cereals Hipp is quite diverse, the following types are offered: buckwheat, buckwheat with fruits, corn, multigrain, oatmeal with bananas and lemon balm, wheat, rice, 5 cereals with prunes and prebiotics, oat-wheat with apple, wheat with oatmeal and prebiotics rice with banana and peach. Very popular with parents is porridge with lemon balm for quick falling asleep.

Nestle dairy free

Nestle products appeal to children for their palatability, and to mothers for a wide range. They differ from other brands by the features of production, in which enzymes and probiotics are added to the product. The presence of enzymes improves the taste of porridge, increases its viscosity and digestibility. The introduction of probiotics improves immunity and improves intestinal microflora.

In the Nestle product line there are cereals with sugar for a soft expansion of the range, multivitamins, as well as products containing bifidobacteria, prebiotics, vitamins and minerals. An interesting option with linden blossom, linden extract included in its composition has a mild soothing effect, and is recommended for evening feeding the baby. The disadvantage of Nestle is that it contains traces of lactose and gluten.

Remedia dairy free

The Remedia assortment is limited only to dairy-free cereals without additives and fruit fillers. Manufacturers deliberately narrowed the range of products due to guaranteed high quality. Croup undergoes special processing, which ensures less consumption of the product to get a portion, which is why this brand fell into our rating. Porridge perfectly diluted in liquids of any temperature without lumps, with the exception of boiling water. The products of this manufacturer are enriched with a multivitamin complex. 12 vitamins and 9 minerals are enclosed in special capsules that prevent exposure to moisture and temperature. The capsule shell is destroyed only in the stomach, and beneficial additives are absorbed most fully.

Heat treatment and strict control at all stages of production ensure high hygiene of the product, so open packaging has an expiration date of up to 3 months. Remedia dairy-free cereals are suitable not only for healthy babies, but also for children with iron deficiency anemia, celiac disease, and food allergies. Pregnant and lactating women can also add Remedia cereals to their diet. The Remedia line contains semolina porridge, which is rare in other manufacturers.

Heinz Dairy Free

Heinz products attract parents with a wide range and variety of additives. Especially popular are rice, buckwheat and corn with the addition of probiotic chicory fibers. Mineral substances, calcium, iron, iodine, zinc and 12 vitamins are added to corn and buckwheat. Rice porridge contains only vitamin C and calcium. The manufacturer also offers products with additives, some with sugar.

Buckwheat porridge with Omega-3 enriched with polyunsaturated fatty acids is of interest to parents. For evening feeding, a multi-grain with linden and chamomile is suitable, it will saturate the baby and allow you to quickly fall asleep. The Heinz company produces unique products with the addition of vegetables. This is wheat and rice porridge with zucchini and wheat and corn porridge with pumpkin.

Bebi Dairy Free

Dairy-free cereals “Baby” based on rice, buckwheat, oatmeal and corn grits are intended for the first feeding. They have high hypoallergenicity as fruits are not added to them. The composition includes prebiotics, iodine, iron, a complex of 12 vitamins. In a dry form, cereals are not flour, but crushed flakes, so they are well bred and do not form lumps. Porridge is recommended for children from 4 months.

The manufacturer also offers dairy-free oatmeal porridge with wild berries for six-month-old active babies. The Baby assortment is limited, but this is offset by the high quality of production and popularity among consumers. Moms note good digestibility, the absence of allergies and constipation in babies.

The best dairy-free cereals ready to eat

In addition to dry cereals for feeding, milk-free cereals in jars are produced, ready to eat. To improve the consistency, starch is added to them. Several types of fruit puree can be added to the composition. Ready-made cereals are used for babies who have already tried dry with fruit additives and appreciated their taste. Finished products with fruit in jars are convenient for a quick breakfast and for a snack on a walk, you can take them with you when you go to visit or to the clinic. The soft texture, close to breast milk, and a pleasant taste like babies. Our rating includes the most popular ready-made cereals “FrutoNanny” and HiPP.

HiPP Dairy Free

HiPP ready-made cereals are sold in special glass jars and are recommended for children from the age of six months. Consist of cereals and fruit additives. The composition may be starch. Also, cereals with chopped cookies are offered.

The jars are equipped with a screw cap. The packaging volume is small 190 g, so it is convenient for quick use. Consumers are attracted by the lack of artificial additives and a good combination of price and quality.